Emmi Soinisalo 20:30 row
3,810
Meters
20:30.0
Time
2:41.4
Pace
204
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 91 |
February 24, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 3,810 | 2:41.4 | 83 | 597 | 204 | 19 | 125 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 18 | 117 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 20 | 142 |
| 15:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 22 | 142 |
| 20:00.0 | 904 | 2:45.9 | 77 | 588 | 49 | 20 | 111 |
| 20:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 18 | 115 |
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Workout Graph
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