Emmi Soinisalo 15x1:00/1:00r row
3,629
Meters
15:00.0
Time
2:04.0
Pace
229
Calories
152
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 144 |
February 24, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 28 | 152 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 139 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 148 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 146 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 150 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 150 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 146 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 151 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 157 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 155 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 156 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 156 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 155 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 158 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 158 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 161 |
| r357 |
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Workout Graph
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