Emmi Soinisalo 10:00 row
1,688
Meters
10:00.0
Time
2:57.7
Pace
86
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 92 |
February 24, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,688 | 2:57.7 | 62 | 514 | 86 | 17 | 114 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 18 | 114 |
| 4:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 17 | 113 |
| 6:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 17 | 116 |
| 8:00.0 | 341 | 2:55.9 | 64 | 521 | 18 | 18 | 117 |
| 10:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 18 | 114 |
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Workout Graph
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