Emmi Soinisalo 15:00 row
2,704
Meters
15:00.0
Time
2:46.4
Pace
138
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 0 |
February 16, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,704 | 2:46.4 | 76 | 561 | 138 | 18 | 126 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 17 | 116 |
| 6:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 17 | 124 |
| 9:00.0 | 560 | 2:40.7 | 84 | 590 | 29 | 20 | 133 |
| 12:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | 22 | 133 |
| 15:00.0 | 524 | 2:51.7 | 69 | 537 | 26 | 18 | 125 |
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Workout Graph
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