Emmi Soinisalo 21:00 row
3,951
Meters
21:00.0
Time
2:39.4
Pace
212
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 90 |
February 27, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,951 | 2:39.4 | 86 | 597 | 212 | 19 | 119 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 18 | 116 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 20 | 127 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 54 | 22 | 127 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 20 | 115 |
| 21:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 17 | 113 |
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Workout Graph
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