Emmi Soinisalo 5x1000m/2:00r row
5,000
Meters
22:46.4
Time
2:16.6
Pace
293
Calories
152
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 32:46.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 90 |
February 27, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 25 | 152 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 | 144 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 25 | 150 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 25 | 153 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 25 | 154 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 25 | 159 |
| r182 |
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Workout Graph
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