Emmi Soinisalo 8:00 row
1,432
Meters
8:00.0
Time
2:47.5
Pace
74
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 143 |
| Drag Factor | 91 |
February 27, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,432 | 2:47.5 | 74 | 555 | 74 | 17 | 121 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 17 | 119 |
| 4:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 18 | 119 |
| 6:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 18 | 124 |
| 8:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.