Emmi Soinisalo 20:30 row
3,883
Meters
20:30.0
Time
2:38.3
Pace
209
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 90 |
March 01, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 3,883 | 2:38.3 | 88 | 611 | 209 | 20 | 123 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 18 | 117 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 20 | 124 |
| 15:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 22 | 143 |
| 20:00.0 | 932 | 2:40.9 | 84 | 612 | 51 | 21 | 118 |
| 20:30.0 | 91 | 2:44.8 | 78 | 480 | 4 | 18 | 116 |
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Workout Graph
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