Emmi Soinisalo 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
301
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 91 |
March 01, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 301 | 26 | 163 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 25 | 148 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 60 | 25 | 159 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 60 | 26 | 161 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 60 | 26 | 165 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 63 | 29 | 183 |
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Workout Graph
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