Emmi Soinisalo 8:00 row
1,386
Meters
8:00.0
Time
2:53.1
Pace
71
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 91 |
March 01, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,386 | 2:53.1 | 67 | 531 | 71 | 17 | 122 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 17 | 121 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 18 | 17 | 122 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 18 | 18 | 123 |
| 8:00.0 | 346 | 2:53.4 | 67 | 530 | 18 | 17 | 124 |
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Workout Graph
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