Emmi Soinisalo 6000m row
6,000
Meters
28:10.5
Time
2:20.8
Pace
342
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 0 |
March 02, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.5 | 6,000 | 2:20.8 | 125 | 730 | 342 | 24 | 149 |
| 5:47.3 | 1,200 | 2:24.7 | 116 | 697 | 67 | 24 | 136 |
| 5:44.5 | 2,400 | 2:23.5 | 118 | 707 | 67 | 24 | 146 |
| 5:40.1 | 3,600 | 2:21.7 | 123 | 723 | 68 | 24 | 146 |
| 5:35.0 | 4,800 | 2:19.5 | 129 | 742 | 69 | 24 | 151 |
| 5:23.6 | 6,000 | 2:14.8 | 143 | 791 | 71 | 27 | 167 |
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Workout Graph
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