Emmi Soinisalo 5:00 row
878
Meters
5:00.0
Time
2:50.8
Pace
43
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 0 |
March 02, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 43 | 19 | 118 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 18 | 111 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 18 | 114 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 20 | 122 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 | 123 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.