Emmi Soinisalo 20:30 row
3,783
Meters
20:30.0
Time
2:42.5
Pace
195
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 0 |
March 02, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 3,783 | 2:42.5 | 81 | 580 | 195 | 19 | 117 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 18 | 115 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 20 | 123 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 21 | 124 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 | 115 |
| 20:30.0 | 89 | 2:48.5 | 73 | 551 | 4 | 18 | 112 |
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Workout Graph
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