Emmi Soinisalo 20:30 row
3,758
Meters
20:30.0
Time
2:43.6
Pace
200
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 90 |
March 04, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 3,758 | 2:43.6 | 80 | 574 | 200 | 20 | 116 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 18 | 113 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 20 | 118 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 22 | 124 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 50 | 21 | 114 |
| 20:30.0 | 90 | 2:46.6 | 76 | 560 | 5 | 20 | 113 |