Emmi Soinisalo 8x400m/2:00r row
3,200
Meters
13:11.3
Time
2:03.6
Pace
204
Calories
162
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 29:11.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 91 |
March 04, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,200 | 2:03.6 | 185 | 937 | 31 | 162 |
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 29 | 148 |
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 32 | 156 |
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 32 | 160 |
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 31 | 161 |
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 32 | 163 |
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 32 | 165 |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 33 | 171 |
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 32 | 175 |
| r312 |