Emmi Soinisalo 5:00 row
889
Meters
5:00.0
Time
2:48.7
Pace
46
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 91 |
March 04, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 18 | 114 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 19 | 113 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 10 | 17 | 114 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 18 | 113 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 18 | 117 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 18 | 117 |
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Workout Graph
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