Emmi Soinisalo 20:30 row
3,942
Meters
20:30.0
Time
2:36.0
Pace
208
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 0 |
March 10, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 3,942 | 2:36.0 | 92 | 617 | 208 | 20 | 127 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 19 | 115 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 21 | 132 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 | 136 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 21 | 125 |
| 20:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 18 | 128 |
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Workout Graph
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