Emmi Soinisalo 5x500m/2:00r row
2,500
Meters
10:24.9
Time
2:04.9
Pace
0
Calories
169
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 20:24.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 0 |
March 10, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 2,500 | 2:04.9 | 179 | 917 | 29 | 169 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 163 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | 164 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | 169 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | 173 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 32 | 179 |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.