Emmi Soinisalo 8:00 row
1,473
Meters
8:00.0
Time
2:42.9
Pace
76
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 0 |
March 10, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,473 | 2:42.9 | 81 | 578 | 76 | 19 | 127 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 20 | 126 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 20 | 127 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 19 | 129 |
| 8:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 20 | 127 |
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Workout Graph
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