Emmi Soinisalo 20:30 row
3,861
Meters
20:30.0
Time
2:39.2
Pace
202
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 89 |
March 12, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 3,861 | 2:39.2 | 87 | 598 | 202 | 19 | 123 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 18 | 119 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 20 | 124 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 | 131 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 21 | 121 |
| 20:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 18 | 121 |
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Workout Graph
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