Emmi Soinisalo 2x2000m/4:00r row
4,000
Meters
17:30.2
Time
2:11.2
Pace
242
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 25:30.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 88 |
March 12, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 4,000 | 2:11.2 | 155 | 832 | 26 | |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 26 | |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 27 | |
| r67 |
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Workout Graph
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