Emmi Soinisalo 5:02 row
886
Meters
5:02.5
Time
2:50.7
Pace
44
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 88 |
March 12, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.5 | 886 | 2:50.7 | 70 | 542 | 44 | 17 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 18 |
| 4:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 18 |
| 5:02.5 | 189 | 2:45.3 | 77 | 566 | 9 | 17 |
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Workout Graph
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