Emmi Soinisalo 8000m row
8,000
Meters
42:27.1
Time
2:39.1
Pace
426
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 91 |
March 15, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.1 | 8,000 | 2:39.1 | 87 | 598 | 426 | 18 | 123 |
| 8:34.8 | 1,600 | 2:40.8 | 84 | 589 | 84 | 18 | 126 |
| 8:29.7 | 3,200 | 2:39.2 | 87 | 598 | 86 | 18 | 118 |
| 8:33.2 | 4,800 | 2:40.3 | 85 | 592 | 85 | 19 | 126 |
| 8:29.4 | 6,400 | 2:39.1 | 87 | 598 | 85 | 19 | 124 |
| 8:19.9 | 8,000 | 2:36.2 | 92 | 615 | 86 | 20 | 125 |
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Workout Graph
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