Emmi Soinisalo 20:30 row
3,913
Meters
20:30.0
Time
2:37.1
Pace
206
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 88 |
March 18, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 3,913 | 2:37.1 | 90 | 610 | 206 | 20 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 18 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 20 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 |
| 20:30.0 | 89 | 2:48.5 | 73 | 551 | 4 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.