Emmi Soinisalo 5x500m/1:00r row
2,500
Meters
10:19.8
Time
2:03.9
Pace
159
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 15:19.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 148 |
March 18, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 2,500 | 2:03.9 | 184 | 932 | 30 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | |
| r168 |
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Workout Graph
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