Emmi Soinisalo 8:00 row
1,448
Meters
8:00.0
Time
2:45.7
Pace
73
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 88 |
March 18, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,448 | 2:45.7 | 77 | 564 | 73 | 19 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 19 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 19 |
| 6:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 20 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 20 |
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Workout Graph
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