Emmi Soinisalo 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
32
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
March 19, 2026 19:20:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 33 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 37 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 7 | 31 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 40 |
SM / Finnish Open 2026 testi soutu