Emmi Soinisalo 10000m row
10,000
Meters
56:48.1
Time
2:50.4
Pace
517
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 1074 |
| Drag Factor | 89 |
March 22, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:48.1 | 10,000 | 2:50.4 | 71 | 543 | 517 | 19 | 117 |
| 11:19.9 | 2,000 | 2:49.9 | 71 | 545 | 103 | 19 | 118 |
| 11:13.7 | 4,000 | 2:48.4 | 73 | 552 | 104 | 19 | 118 |
| 11:24.2 | 6,000 | 2:51.0 | 70 | 540 | 103 | 19 | 118 |
| 11:25.2 | 8,000 | 2:51.3 | 70 | 539 | 103 | 19 | 119 |
| 11:25.1 | 10,000 | 2:51.2 | 70 | 539 | 104 | 19 | 112 |
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Workout Graph
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