Emmi Soinisalo 3:00:00 row
33,102
Meters
3:00:00.0
Time
2:43.1
Pace
1741
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 3694 |
| Drag Factor | 91 |
April 03, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:00.0 | 33,102 | 2:43.1 | 81 | 577 | 1741 | 20 | 125 |
| 15:00.0 | 2,728 | 2:44.9 | 78 | 568 | 142 | 20 | 124 |
| 30:00.0 | 2,776 | 2:42.1 | 82 | 582 | 147 | 20 | 121 |
| 45:00.0 | 2,748 | 2:43.7 | 80 | 574 | 144 | 20 | 126 |
| 1:00:00.0 | 2,775 | 2:42.1 | 82 | 582 | 146 | 20 | 124 |
| 1:15:00.0 | 2,766 | 2:42.6 | 81 | 579 | 146 | 21 | 126 |
| 1:30:00.0 | 2,771 | 2:42.3 | 82 | 581 | 146 | 21 | 121 |
| 1:45:00.0 | 2,763 | 2:42.8 | 81 | 578 | 146 | 21 | 127 |
| 2:00:00.0 | 2,778 | 2:41.9 | 82 | 583 | 146 | 21 | 128 |
| 2:15:00.0 | 2,761 | 2:42.9 | 81 | 578 | 145 | 21 | 126 |
| 2:30:00.0 | 2,774 | 2:42.2 | 82 | 582 | 147 | 21 | 127 |
| 2:45:00.0 | 2,754 | 2:43.3 | 80 | 576 | 145 | 20 | 128 |
| 3:00:00.0 | 2,708 | 2:46.1 | 76 | 562 | 141 | 21 | 126 |
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Workout Graph
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