Emmi Soinisalo v1000m/0:07r...7 row
28,000
Meters
2:22:44.5
Time
2:32.9
Pace
1541
Calories
130
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 28,066 |
| Overall Time | 2:23:12.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 3135 |
| Drag Factor | 91 |
April 11, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22:44.5 | 28,000 | 2:32.9 | 98 | 636 | 21 | 130 | |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 17 | 113 | |
| r: 0:07 | 20 | ||||||
| 41:41.6 | 8,000 | 2:36.3 | 92 | 615 | 20 | 128 | |
| r: 0:05 | 9 | ||||||
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 18 | 114 | |
| r: 0:06 | 13 | ||||||
| 39:06.7 | 8,000 | 2:26.6 | 111 | 681 | 23 | 143 | |
| r: 0:04 | 9 | ||||||
| 6:35.5 | 1,000 | 3:17.7 | 45 | 455 | 18 | 114 | |
| r: 0:02 | 5 | ||||||
| 37:02.2 | 8,000 | 2:18.8 | 131 | 749 | 26 | 176 | |
| r: 0:04 | 10 | ||||||
| 6:17.2 | 1,000 | 3:08.6 | 52 | 479 | 18 | 126 | |
| r66 |
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Workout Graph
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