Emmi Soinisalo 3:00:00 row
33,284
Meters
3:00:00.0
Time
2:42.2
Pace
1760
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 3568 |
| Drag Factor | 92 |
April 12, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:00.0 | 33,284 | 2:42.2 | 82 | 586 | 1760 | 20 | 122 |
| 36:00.0 | 6,806 | 2:38.6 | 88 | 605 | 363 | 19 | 120 |
| 1:12:00.0 | 6,686 | 2:41.5 | 83 | 588 | 353 | 20 | 120 |
| 1:48:00.0 | 6,526 | 2:45.4 | 77 | 575 | 345 | 20 | 121 |
| 2:24:00.0 | 6,630 | 2:42.8 | 81 | 581 | 349 | 20 | 121 |
| 3:00:00.0 | 6,637 | 2:42.7 | 81 | 583 | 350 | 21 | 130 |
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Workout Graph
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