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Emmi Soinisalo v10:00/0:08r...23 row

5,575

Meters

27:30.0

Time

2:27.9

Pace

308

Calories

158

Heart Rate

Rest Distance939
Rest Time5:29.0
Overall Distance6,514
Overall Time32:59.0
Average Watts108
Calories Per Hour671
Stroke Rate22
Stroke Count727
Drag Factor90

April 22, 2026 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:30.0 5,575 2:27.9 108 671 22 158
10:00.0 1,908 2:37.2 90 609 19 132
r: 0:08 21
0:30.0 110 2:16.3 138 775 26 149
r: 0:17 48
0:30.0 112 2:13.9 146 801 26 156
r: 0:16 45
0:30.0 108 2:18.8 131 749 26 157
r: 0:16 44
0:30.0 112 2:13.9 146 801 28 152
r: 0:15 45
0:30.0 115 2:10.4 158 842 28 158
r: 0:16 44
0:30.0 119 2:06.0 175 901 28 165
r: 0:15 46
0:30.0 118 2:07.1 170 886 28 165
r: 0:16 47
0:30.0 115 2:10.4 158 842 28 165
r: 0:16 46
0:30.0 117 2:08.2 166 871 28 165
r: 0:16 45
0:30.0 111 2:15.1 142 788 28 158
r: 0:17 47
2:30.0 433 2:53.2 67 531 19 121
0:30.0 114 2:11.5 154 828 28 152
r: 0:16 46
0:30.0 117 2:08.2 166 871 26 161
r: 0:15 46
0:30.0 117 2:08.2 166 871 28 164
r: 0:16 46
0:30.0 113 2:12.7 150 814 28 167
r: 0:17 46
0:30.0 119 2:06.0 175 901 30 171
r: 0:16 45
0:30.0 118 2:07.1 170 886 30 168
r: 0:16 47
0:30.0 119 2:06.0 175 901 30 170
r: 0:17 46
0:30.0 118 2:07.1 170 886 30 171
r: 0:15 46
0:30.0 121 2:03.9 184 932 30 173
r: 0:15 45
0:30.0 123 2:01.9 193 964 30 174
r: 0:17 48
5:00.0 918 2:43.3 80 576 19 134
r939

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