Emmi Soinisalo 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
36
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 46 |
| Stroke Count | 84 |
December 14, 2024 10:45:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 46 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 46 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 44 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 46 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 49 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 50 |
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