Senih Okuyucu 5000m row
5,000
Meters
19:02.8
Time
1:54.2
Pace
344
Calories
194
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 119 |
October 05, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.8 | 5,000 | 1:54.2 | 235 | 1107 | 344 | 28 | 194 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 30 | 176 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 34 | 29 | 181 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 34 | 27 | 185 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 28 | 189 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 34 | 28 | 193 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 35 | 28 | 198 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1108 | 35 | 27 | 201 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 34 | 27 | 203 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 34 | 28 | 204 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1209 | 36 | 30 | 211 |
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Workout Graph
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