Markus Herbst 4000m row
4,000m
Meters
16:59.2
Time
2:07.4
Pace
246
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 129 |
January 12, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.2 | 4,000m | 2:07.4 | 169 | 882 | 23 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 23 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 23 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 24 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 23 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 23 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 24 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 24 |
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Workout Graph
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