Marco Capela 30:51 row
6,012
Meters
30:51.4
Time
2:33.9
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 121 |
April 14, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.4 | 6,012 | 2:33.9 | 96 | 626 | 322 | 22 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 21 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 30:51.4 | 185 | 2:18.9 | 131 | 770 | 11 | 30 |
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Workout Graph
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