Marco Capela 21:15 row
4,249
Meters
21:15.0
Time
2:30.0
Pace
231
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 129 |
April 15, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 4,249 | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 21 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 21:15.0 | 243 | 2:34.3 | 95 | 627 | 21 |
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Workout Graph
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