Marco Capela 21:01 row
4,260
Meters
21:01.4
Time
2:28.0
Pace
232
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 122 |
April 22, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.4 | 4,260 | 2:28.0 | 108 | 671 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 21:01.4 | 198 | 2:35.0 | 94 | 623 | 15 |
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Workout Graph
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