Marco Capela 12:16 row
2,578
Meters
12:16.1
Time
2:22.7
Pace
145
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 122 |
July 22, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.1 | 2,578 | 2:22.7 | 120 | 713 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 12:16.1 | 497 | 2:16.9 | 136 | 769 | 28 |
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Workout Graph
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