Marco Capela 12:14 row
2,510
Meters
12:14.5
Time
2:26.3
Pace
138
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 123 |
July 29, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.5 | 2,510 | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 |
| 12:14.5 | 461 | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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