Marco Capela 21:26 row
4,581
Meters
21:26.6
Time
2:20.4
Pace
261
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 126 |
September 02, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 4,581 | 2:20.4 | 126 | 734 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 21:26.5 | 324 | 2:13.4 | 147 | 806 | 30 |
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Workout Graph
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