Marco Capela 30:45 row
6,523
Meters
30:45.1
Time
2:21.4
Pace
370
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 128 |
September 04, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.1 | 6,523 | 2:21.4 | 124 | 725 | 370 | 22 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 30:45.0 | 141 | 2:39.5 | 86 | 596 | 8 | 25 |
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Workout Graph
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