Marco Capela 5:55 row
1,193
Meters
5:55.9
Time
2:29.1
Pace
65
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
| Drag Factor | 110 |
September 11, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.9 | 1,193 | 2:29.1 | 105 | 662 | 18 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 5:55.8 | 174 | 2:40.3 | 85 | 592 | 17 |
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Workout Graph
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