Marco Capela 3x2000m/2:00r row
6,000
Meters
29:45.5
Time
2:28.7
Pace
337
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 35:45.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 111 |
September 28, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.5 | 6,000 | 2:28.7 | 106 | 665 | 23 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 25 | |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 24 | |
| 10:42.2 | 2,000 | 2:40.5 | 85 | 591 | 22 | |
| r44 |
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Workout Graph
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