Marco Capela 40:25 row
8,024
Meters
40:25.0
Time
2:31.1
Pace
434
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 106 |
October 23, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.0 | 8,024 | 2:31.1 | 101 | 649 | 20 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 18 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 21 |
| 40:00.0 | 977 | 2:33.5 | 97 | 632 | 22 |
| 40:25.0 | 61 | 3:24.9 | 41 | 439 | 19 |
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Workout Graph
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