Marco Capela 3x20:00/3:00r row
11,445
Meters
1:00:00.0
Time
2:37.2
Pace
635
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,502 |
| Overall Time | 1:09:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 107 |
November 01, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,445 | 2:37.2 | 90 | 609 | 19 | |
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 20 | |
| 20:00.0 | 3,785 | 2:38.5 | 88 | 602 | 19 | |
| 20:00.0 | 3,612 | 2:46.1 | 76 | 562 | 19 | |
| r57 |
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Workout Graph
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