Marco Capela 30:06 row
6,265
Meters
30:06.0
Time
2:24.1
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 128 |
November 11, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,265 | 2:24.1 | 117 | 702 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 30:06.0 | 3 | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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