Marco Capela 40:08 row
8,114
Meters
40:08.8
Time
2:28.4
Pace
445
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 111 |
November 16, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 8,114 | 2:28.4 | 107 | 668 | 18 | 141 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 137 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 147 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 138 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 154 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 143 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 130 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 137 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 19 | 144 |
| 40:08.8 | 7 | 10:28.5 | 1 | 304 | 0 | 143 |
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Workout Graph
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