Marco Capela 19:08 row
4,005
Meters
19:08.3
Time
2:23.3
Pace
226
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 114 |
November 20, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 4,005 | 2:23.3 | 119 | 708 | 20 | 134 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 124 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 128 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 136 |
| 19:08.2 | 901 | 2:17.7 | 134 | 760 | 21 | 148 |
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Workout Graph
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