Marco Capela 2x15:00/2:00r row
6,455
Meters
30:00.0
Time
2:19.4
Pace
373
Calories
168
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 125 |
November 23, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 21 | 168 |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 20 | 170 |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 22 | 167 |
| r249 |
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Workout Graph
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